PRH Counselling Services

WELCOME

PRH Counselling is Pam R. Hauck. Pam is a Canadian Certified Counsellor in the Calgary area, offering mindfulness-based counselling and group programs for those suffering from depression, anxiety and chronic stress.

LIVE A RICH, AUTHENTIC LIFE WITH A SENSE OF INSIGHT AND PURPOSE

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Services

PERSONAL COUNSELLING

GROUP PROGRAMS

WORKPLACE PROGRAMS

EMDR
TRAINED

Eye movement desensitization and reprocessing (EMDR) refers to an interactive psychotherapy technique used to relieve psychological stress and proven effective for the treatment of post traumatic stress disorder (PTSD).
EMDR aims to reduce symptoms of trauma by changing how your memories are stored in your brain. An EMDR therapist does this by leading you through a series of bilateral (side-to-side) eye movements as you recall traumatic or triggering experiences in small segments, until those memories no longer cause distress.

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Mindfulness Based Cognitive Therapy, MBCT

An 8 week mindfulness group program for those suffering from chronic depression and ongoing anxiety.

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What is
Mindfulness?

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. Paying attention in this way is believed to be healing in and of itself.
Jon Kabat-Zinn

Testimonials

★★★★★

Testimonials

“Pam is a wonderful and highly knowledgeable facilitator who clearly believes in the power of meditation practice in her life and in everyone’s life. She is a wealth of knowledge and calm, peaceful energy, and insight. You owe it to yourself to learn from her and come closer to your inner self.”

“Great opportunity to cultivate change in thoughts and behavior through mindfulness. Very helpful in reducing my anxiety and helping me to accept difficulty and change my thinking.”

“Pam Hauck is a gifted guide and educator in the practice of mindfulness. Whether you are new to mindfulness, or an experienced practitioner Pam has a gentle style that brings comfort and ease to your practice. She also offers practical, relatable tools and readings for those who want to go deeper with their understanding of mindfulness.”

“Through a virtual course, Pam’s gift is to respectively “see” and “hear” each participant and authentically be by our side as we self discover our mindfulness.”

“The MBCT course was very enlightening. I am very aware of my General Anxiety Disorder, the triggers and exercises to help. I found this course very helpful. It was also great to see how you can incorporate meditation and mindfulness into CBT.”

“I can not emphasize enough how much I have valued Pam’s insights over the past several years. I would sign up for everyone of her sessions if my scheduled allowed. I highly recommend taking advantage of Pam’s services.”

Who is PRH Counselling?

BSc, MBA, M of Counselling

Canadian Certified Counsellor

PRH is Pam R. Hauck. Pam is a Canadian Certified Counsellor. She holds a Master’s degree in Counselling and takes an integrative, client-centered approach, utilizing empirically supported treatments to assist her clients in their recovery from mental health issues.

Pam draws from an integrative evidence-based approach, utilizing a cognitive behavioural approach (CBT) as a foundation alongside somatic interventions, EMDR, and mindfulness.

Pam prioritizes a safe and supportive therapeutic environment that is empathetic, caring and compassionate. Her mission is to assist clients in recognizing their strengths and realizing their goals.

Alongside individual, family and couples counselling, Pam provides psychoeducation classes in group settings and is a trained MBSR facilitator based on the well respected Mindfulness Based Stress Reduction program founded by Jon Kabat Zinn. In addition she more recently was granted trained MBCT facilitator through the Mindfulness Centre in Toronto.