MBCT Mindfulness Based Cognitive Therapy - 3 min video Introduction

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MBCT Approved Therapist : Pam Hauck, PRH Counselling Services

After 4 years of study and a significant investment in time & money, I have been officially recognized as an International MBCT Approved Therapist by Dr. Zindel Segal.

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The Story of the Two Arrows

Life often shoots an arrow at you and wounds you.
However, by not accepting what has happened,
by worrying about it, by saying it was unfair,
and wondering how long the pain will last,
we tend to shoot a second arrow into

Gathering the Scattered Mind

The mind is often overthinking, scattered, and lost in thought because it is working away in the background to complete unfinished tasks from the past and strive for goals for the future.

We need to find a reliable wa

Learn to manage stress, anxiety & prevent the relapse of depression

Mindfulness Based Cognitive Therapy (MBCT) is an evidence-based mindfulness therapeutic modality supporting individual mental health and wellness. MBCT is endorsed by National

MINDFUL SELF COMPASSION

The three components of self-compassion: kindness, common humanity, and mindfulness take on a particular form when we turn toward our pain with tenderness.

• Kindness manifests as love. When are hearts are open, we can

Please join PRH for an afternoon filled with Love and Acceptance

Students will learn how to befriend their self-critic, develop self compassion skills, and foster goodwill towards themselves and others.

Mindful Self Compassion combines the skills o

https://zoom.us/j/97855237230?pwd=UWlRVW9WdmFEeDA5aHJ4WTl3ZC9wUT09

As humans we like to think that we apply pure logic and control many outcomes in life. But, we actually are often guilty of cognitive distortions. These are thought patterns that are not based on reality or facts. They are a distortion of reality.

W

MINDFUL SELF COMPASSION

Mindful self compassion or loving kindness meditation involves repeating a series of phrases designed to strengthen the habit of friendliness to ourselves as well as others.

In our busy, stressful lives, interpreted throug

GOOD ADVICE FOR SOMEONE LIKE ME
by Leonard Cohen

behind the pain
someone is rejoicing

behind the torture
there is love

who's going to buy
this bullshit

if you don't become the ocean
you'll be seasick
every day

There are always waves on the wate

Separating your Observing Mind from your Thinking Mind is a habit that takes practice. But once you begin to do it, you’ll find yourself becoming less and less of a slave to your thoughts and your emotions. You’ll take more control of you

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Land Recognition

In the spirit of respect, reciprocity, and truth, we honour and acknowledge Moh’kinsstis, and the traditional Treaty 7 territory and oral practices of the Blackfoot confederacy: Siksika, Kainai, Piikani, as well as the Îyâxe Nakoda and Tsuut’ina nations. We acknowledge that this territory is home to the Métis Nation of Alberta, Region 3 within the historical Northwest Métis homeland. Finally, we acknowledge all Nations – Indigenous and non – who live, work and play on this land, and who honour and celebrate this territory.

Made with Love by Art + Colony

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